Wellness Tips

How To Enjoy More Energy and Clarity Without Caffeine

And no longer suffer from the mid-afternoon slump

We all know that too much caffeine can be detrimental to our health. Cue the jitters, lack of sleep, stress-related headaches and more.

So, how do we create more energy without reaching for that strong cup of coffee?

Here are my top tips.

Stay Hydrated

It sounds simple, I know, but not easy for many. Water will keep you well hydrated and reduce the headaches that come with the lack of caffeine. Add some slices of fresh lemon, lime or orange to a tall glass of water. Prepare a couple of litres in advance and pop in the fridge.

Dance To Your Favourite Song

Simply putting on your favourite song and turning it up loud helps put you in a positive mood. Dance like nobody’s watching!

5 Minute High-Intensity Workout

There’s no excuse for not working out. Movement creates energy and high intensity helps to drive away those pesky cobwebs. Set your timer for 40 seconds high intensity, 20 seconds rest for a total of 5 minutes.